Private, small group and large group instruction
Personalized fitness & nutrition plans
Online workouts to do on your own
Certifications: Personal Training, Yoga, AcroYoga, Pre & Post Natal Training, Weight Training, TRX, Barre Method, Bungee Fitness
Train at your home or outside in a nearby park.
Susan Towey has always loved athletic endeavors, especially anything involving being upside down. With over two decades of professional experience, she has found that fitness and yoga have teamed up to be a wonderful career, hobby and way of life. She believes that wellness isn’t an endpoint, but rather a path which continually evolves. Susan loves to work out and her positive attitude has inspired clients for many years, even when the first thing they see at 6am is her standing in their yard with a kettlebell and a jump rope.
Many of Susan's clients come to her because they are forcing themselves to go to the gym out of obligation, rather than an actual interest in fitness. Susan is willing to work with clients using many different styles of fitness and yoga to help them find a modality that they actually enjoy. With customized fitness programs that are fun to execute clients stay focused on their goals and get long-term results. Anyone can force themselves to do something for a few weeks, but Susan is invested in longterm goals and lifestyle upgrades for everyone that trains with her.
All Levels AcroYoga
Bend Rock Gym
Fascia Release & Deep Stretch
Bend Rock Gym
Spirit Strength at Free Spirit Bend
My novel is available through Amazon:
Contact Susan to schedule private or
small group training sessions.
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